A typical day at JGs

General Itinerary

9:00 AM: ARRIVAL AT THE JUNIOR LIFEGUARD TOWER & WARM UP

Stretches
Sit ups
Push ups

DAILY WORKOUT, aka DAILY VITAMIN

Run to one of the California State Lifeguard towers
Swim to one of the two Junior Lifeguard buoys

LECTURE

Beach and ocean safety
First aid and CPR
Environment and conservation

LUNCH BREAK AND REMINDER TO REAPPLY SUNSCREEN

FREE-TIME OF CHOICE

Stand-up paddle
Surf
Snorkel
Kayak
Bodysurf
Boogie board
Play in the ocean or on the sand

GROUP ACTIVITY

Beach Flags
Ocean Flags
Paddle Relays
Swim Relays
Run Relays
Dodgeball
Capture the Flag
Jailbreak Volleyball

LAST MINUTE INSTRUCTIONS & BEACH CLEAN-UP

2:45 PM: RELEASE TO WALK BACK UP THE TRAIL

2018 PROGRAM DATES & FEES

Session 1: June 11th - June 29th

Session 2: July 2ND - july 20TH

Session 3: July 23RD - August 10th

MONDAY - FRIDAY  |  9:00 am - 3:00 pm